Herniated Disc Treatment in Long Beach

Physical therapy helps herniated discs by reducing pressure on the affected nerve, improving spinal mobility, and strengthening core muscles that support the spine. The McKenzie method and spinal stabilization exercises are particularly effective.

About Herniated Disc

A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. This can irritate nearby nerves, causing pain, numbness, or weakness in an arm or leg. The condition most often occurs in the lower back (lumbar spine) or neck (cervical spine).

Common Treatments

  • McKenzie method
  • Core stabilization
  • Spinal decompression
  • Nerve mobilization
  • Postural education
  • Flexion/extension exercises

Herniated Disc Clinics in Long Beach

JORDAN ABBASS, DC

4028 LONG BEACH BLVD STE 202, Long Beach

Alyxandria Abel, PT, DPT

3294 E SPRING ST, Long Beach

Southland Physical Therapy

5835 E 2nd St, Long Beach

Bob The Chiropractor

, Long Beach

Reischl Physical Therapy

6500 E Pacific Coast Hwy, Suite 150, Long Beach

The Center for Physical Therapy - Long Beach

2625 E Pacific Coast Hwy, Long Beach

Select PT – Long Beach Airport

5000 Airport Plaza Dr Ste 240, Long Beach

Movement Works Physical Therapy

6300 E Pacific Coast Hwy, Long Beach

Medcessity PT

3902 Atlantic Ave, Long Beach

Belmont Shore Physical Therapy

5244 E 2nd St, Long Beach

More in Long Beach

All Long Beach clinics

Herniated Disc Treatment in Long Beach FAQ

Where can I find herniated disc treatment in Long Beach?

Align California lists 10 physical therapy clinics in Long Beach that can help with herniated disc. Browse our directory to compare providers by rating, insurance, and specialties.

How much does herniated disc physical therapy cost in Long Beach?

Costs vary by provider and insurance coverage. Many Long Beach clinics accept major insurance plans. Use our directory to filter by your insurance provider and find in-network options.

Can a herniated disc heal with physical therapy?

Yes, most herniated discs improve with physical therapy and do not require surgery. Research shows that 80-90% of patients with herniated discs recover with conservative treatment including PT.

How long does it take to recover from a herniated disc?

Most people improve within 6-12 weeks of physical therapy. Complete healing of the disc may take several months, but pain relief often comes much sooner.